Does your downward dog stink? No like literally smell bad? Maybe I can help. How often do you clean your yoga mat?  I used to try...

So, I decided that Thankful Thursday was going to be a bit of a change this week.  Instead of my super insightful words of wisdom random r...

(source) Do you ever just pause. Stop everything. Close your eyes, stand still, and just...  be? In a world where we are ch...

Today. Day 4. I took some guilt free time to myself. 15 minutes to be exact. 15 minutes to sit in the sauna after a  very hard yog...

1. this week i marched my butt into a gym and signed up for a membership.  i have been feeling fat and tired lately and there is not point i...