pumpkin seeds 2 ways

dill & garlic

ingredients:

1 egg white

1 cup raw fresh pumpkin seeds

1 tsp. dill

1/2 tbsn. garlic infused sea salt

1/2 tbsn. regular sea salt

directions:

1. preheat oven to 375F and grease a cookie sheet.

2. rinse pumpkin seeds of all the remaining guts. pat them dry with a paper towel.

3. in a medium bowl mix egg white and all the spices until they are well blended.

4. add pumpkin seeds to mixture and fold them together until all the seeds are evenly coated.

5. drain the excess egg mixture and spread seeds out flat on the greased cookie sheet.

6. bake for 7 minutes and then lightly toss seeds, then bake for an additional 7 minutes or until golden brown.

fall harvest

ingredients:

1 egg white

1 cup raw fresh pumpkin seeds

1/4 cup cane sugar

1/4 tsp. nutmeg

1/4 tsp. cinnamon

1 tbsn. grill mates sweet & spicy rub

salt & pepper

directions:

1. preheat oven to 375F and grease a cookie sheet.

2. rinse pumpkin seeds of all the remaining guts. pat them dry with a paper towel.

3. in a medium bowl mix egg white and all the spices until they are well blended.

4. add pumpkin seeds to mixture and fold them together until all the seeds are evenly coated.

5. drain the excess egg mixture and spread seeds out flat on the greased cookie sheet.

6. bake for 7 minutes and then lightly toss seeds, then bake for an additional 7 minutes or until golden brown.